I didn't do any running or cycling today just a lovely swim in the pool. I got there all motivated and managed to do a really good fast warm up. I realised that my warm ups are slow and therefore they set the pace for the session. By speeding up meant I had a fantastic work out. 5.30 on a Friday is the time to go as the pool was almost empty. The effort session was a bit of all the best-bits from the other ones all mashed together to great a mega training program. I don't know why but I really enjoy the drills and find that I can really concentrate on them. I don't know if my stroke is improving but I feel smoother through the water. Loving the lap timer that was recommended to me by a parent of a boy I teach. One of the best bits of kit I've got.
Simply put it on your finger and off you go - genius device.
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