Well it is almost a year since my last blog entry and it's certainly been a year full of new starts. But the truth is I am feeling fat and un-healthy and need to get this body back in to shape. So I have decided to dust off this blog and get myself fit again and back in to shape.
Life is rushing past and I need to do something about it or I will just be a slob with a 38inch waist. So the first part is to get some goals and get entered in to some races and start make the right choices about my foods again. To be really honest this has been my biggest downfall. For too long now I have been on a sea food diet more of a see-food diet. I need to get discipline and stop eating rubbish and get my internals sorted so they can fuel my externals. I mean you don't put diesel in Formula 1 car but I've been putting in crude in my body and still think I can just go out there and run a sub 40 10k - ain't going to happen.
So be prepared to get bored and read all about my loosing weight and getting fit again.
Running Past No.10 Betty Cuthbert
8 years ago
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