Was tempted to name this snow, ice and mud but since it is Christmas Eve changed my mind. Well did the Friday session today instead of the planned one and went on a long run through the woods. Some parts were ankle deep in mud then in the snow and then in the shadows and doing a good impression of a duck on ice and skidding all over the place. Still working on the theory that off road is the best for the ankle but it is very up and down so no hope of staying in zone 2 heart rate.
So day off tomorrow as it is Christmas Day so relaxing with a nice glass of wine watching Four Weddings and a Funeral by candle light. Happy Christmas everyone and happy training.
Running Past No.10 Betty Cuthbert
8 years ago
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