Day 1

Nothing really to report apart from cleared an area in the garage where I can put the bike ready for the hours of turbo sessions that are going to happen.

Booked for physio on Thursday to hopefully get the all clear with my right achilles that I partly tore back in September. Should be good news but we will have to wait and see.

Lastly, before going to bed tonight got to do my core exercises, for some strange reason I know they only last for a max of 20 mins I just can not stand them. I'd prefer to sit on a turbo for 2 hours or swim 100 lengths in a pool before doing another 30 seconds of 'the plank'. Ah well needs must and boy does my core need a good work out at the moment.