Back on the old beast with the ipod. It is amazing how much rubbish I have on that. I was going up a gear every time the song changed, did this for 3 gears and then on fourth went back down for one. I was chinned but needed a hard session to get my arse back in to gear again and blow some cobwebs away.
Felt good and had a good hard talk to myself about the whole Ironman project whilst I was doing it. Honestly before this set back i really wanted to break 12 hours but no I'm just going to be happy to get around the course.
Read an interesting article in 220 last night about how the last 84 days are the most important for an endurance event. This really helped me regain my focus as well.
Lets go Jona lets go!
Running Past No.10 Betty Cuthbert
8 years ago
High-fiving you, mate! Glad the fighting spirit is emerging. And I still believe sub-12 is in you. xx
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