Today I was planning to do the bike spin and then the Friday night run. But after 5 hours of digging in the allotmant and the garden I decided that today was going to be a rest day and that tomorrow (the official rest day) will be a work out day.
I garden is looking better and a lot less 'stuff' in it after digging out loads of roots and trees. It's hard work but certainly good for the core with all that shoveling and spade work.
However, I did have double helpings of Spagetti Bollognaise as I was so hungry oh and a cheeky beer. A lot to work off tomorrow night then!!!
Running Past No.10 Betty Cuthbert
8 years ago
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