I really hate that session. I know why I have to do it but it doesn't mean I have to like it. Spin the pedals at 100+ rpm for one hour. Sure I'm meant to develop a smooth style so my arse doesn't bounce and create 'gaps' in the pedal stroke but to maintain that concentration for an hour is almost impossible. Especially when I was watching 'The Incredibles' on iplayer. I wish I could have some of Dash's speed when it comes to this July.
Anyway back to the running tomorrow hope the weather improves from the constant rain that was coming down today.
Running Past No.10 Betty Cuthbert
8 years ago
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