So the low that normally starts the week started a day later this week. I don't know why but the bike part of the brick went ok'ish but legs ached towards the end but the run was a 'mare' I just couldn't get any pattern to my strides going. It felt like I was running with someone else's legs. After a good 10 minutes they suddenly woke up and managed to get a good rhythm going again and suddenly everything seemed so much easier and my leg speed was quicker and breathing easier. It felt good until I hit the hill coming up to the house then it was back to the ironman shuffle. Ah well not everyday can be a good day but at least I got out there and didn't stop till the end of the session.
Tomorrow no running, all on bike so all should be good again. Fingers crossed.
Running Past No.10 Betty Cuthbert
8 years ago
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