Day 47 & 48 - The longest runs

I have combined these two days into one blog as I ran the same course but one day it was anti-clockwise and the next clockwise. This is the furthest I have run for many many months and to complete it on two consecutive nights is fantastic. However, it does mean that I do have to a 2hr 30min session on the bike tomorrow to finish my training for the week.

But the downside of these sessions are my legs are very tight and aching like mad, especially my left IT band. Going to have to roll it out tonight to try and get rid of nasty lactic before tomorrow.

It could be worse because as I am writing this Sophie is on the turbo half way through her 2hr 30 min session. Now that is tough. Having said that I pray for ok weather tomorrow so I can get out on the road, for the first time this year, and not the turbo.

The only thing that happened on the run on both nights was my nipples started getting rubbed and bled - big ouch as the salty sweet gets rubbed into the fresh raw nipple. Nice image for you all there before bed - goodnight!