Went back to running club tonight for the first time since September. And I went straight back to a fartlek session - gulp. Over 7 miles in 1hour 3 minutes. So for me it was a fast session. we must have done at least 20 'fartleks' in that time some very short max of 50m and the longest lasting .84 of a mile. We spent most of the time up and down the Avenues in Chelmsford. It is very boring but good as there are gradual climbs that last for quite a long stretch.
I didn't go flat out but kept my head and I would say was steady for all my efforts and by the end and especially on the long effort was picking off the people which caused more of a bounce in my step.
Got a good feeling about training this week think its going to be a classic.
Running Past No.10 Betty Cuthbert
8 years ago
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