Day 85 - Brick by Brick and lots of Stats

Today was meant to be rest day but I trained. The only reason I trained was because on Wednesday I'm in Birmingham for day at a conference so I decided that is the perfect day for a rest. So Wednesday's brick was completed tonight. Despite the heavy weekend of training I didn't really feel that bad and the run section felt really good.

I also decided to have a look at my training so far on a spread sheet and look at all the details of it. I know a bit geeky but I enjoyed doing it. But it did show some interesting facts and proof that the training is working. I trained for 5 hours less in Feb than Jan but managed to complete 13 more miles with an average heart beat 9 beats per minute slower and a max heart beat 12 beats less and my average running speed had increased. Told you it was geeky but an interesting bit of reading I think you'll agree. Well happy with that.