My legs were tired after Tuesday's Striders session and following the weekend and Monday brick session so a day off was well in order. The only problem was I had to travel up to Birmingham for a conference. So it was an early start and a longish drive. Good day there and then a long drive home. Home by 8.30 and asleep by 9pm.
Oh yeah forgot to add a photo yesterday of bad toe nail management - OUCH!!!
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