I know what the 'Don' had planned for me today but I went to running club and completed 5 long efforts of 0.65 miles with an average speed of 6:48 minute per mile. Pleased with that in fact very pleased with that. The short efforts were 0.42 miles and completed with an average speed of 6:46 minute per mile. Again I am very happy with that.
This session is really boring but it is an effort session that I would not do if I was on my own. What is more pleasing is that I only had a 13 second variance between all my long efforts and only 2 seconds variance with the short efforts. Really really pleased with this. Not only with my own self discipline but with picking off loads of runners on the last couple of efforts who had shot off too quickly and then blew up.
Day off tomorrow and can not wait. Sleep tight all.
Running Past No.10 Betty Cuthbert
8 years ago
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