Day 93 - Stirders Effort Session.

Well it was running club again tonight and efforts on Humber Drive they are .37 of a mile long and my 9th effort was my quickest at 2:15 min before that the 3rd was the slowest at 2:23 min and all the others were completed between 2:18 and 2:20 min. All in all I'm really happy with the effort and my timing of the efforts. Once again nice and consistent. Left knee hurting a little bit on the inside sure it will be nothing but will monitor it just to make sure.