Well I have been so slack with the updating of my blog but i have also been so so so frustrated. The night of the last efforts session the inside of my knee started burning and getting really hot. Even the sheets knocking my foot sideways slightly caused masses of pain shooting in my knee. The next day it was so sore when ever I tried to lift my leg, I had to use both hands behind my leg to lift it up without shooting pain.
Basically all I have managed to swim and swim. But this weekend I am going to try and get out on my bike and see what it is like riding. Hopefully it will have recovered enough for that. But I did run the sports relief mile today in school and it hurt non stop all the way around.
If it is still bad on Monday then physio it is then. Trying to think positively but finding it hard.
Hopefully another good swim will do the trick and cheer me up tomorrow.
Running Past No.10 Betty Cuthbert
8 years ago
Mate, have missed your blog and am stressing for you. But, think positive. Niggles can be ironed out and cross-training is keeping that heart rate up there.
ReplyDeleteDefo get yourself some physio and some massage and hope to see you restored soonest x