Bike on the training today and straight back on the turbo. It was a really good session and felt really strong. It was great to turn the old legs and blow the old cobwebs out of the joints. Need to start taking cod liver oil and other bits to ensure the old legs don't start giving up as the training cranks up. But tonight was really good and really enjoyable. Just need to suss out how to get the Garmin to work with out the GPS working so I get true speed, and distance data to add to my geeky spreadsheet.
Massage time again tomorrow then a swim.
Running Past No.10 Betty Cuthbert
8 years ago
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